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What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep. This may sound far-fetched, but hear me out before you throw those cozy flannel pajamas on. We've always known that quality sleep is good for your brain, but recent research from the University of Rochester demonstrates exactly how so.
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CAN you remember what you dreamt about last night? The after-effects of my own dream took a little longer to dispel: I woke up convinced that my husband had cheated on me after watching him disappear into a bedroom with another woman, powerless to intervene. My husband takes the opposite view: my dreams are, he says, just a mental dustbin where we deposit our thoughts.
We waded through the research to provide some answers on the supposed benefits of sleeping in the buff. For couples, sleeping naked could increase relationship satisfaction. Research shows even non-sexual contact with the skin boosts levels of oxytocin. The hormone, also released during sex, is associated with lower levels of depression, stress and reduced blood pressure.
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